Why am I tired all the time?
Last Updated: 24.06.2025 01:13
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
- Honey
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
Your gut will thank you.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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- Fish & Poultry
- Raw dairy
Cheers!
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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It's the main fuel source for your brain cells.
Listen to uplifting music.
- Red meat
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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